Itinerary

Day 1 of PRE-TRIP EXTENSION Depart U.S./Fly to Panama City, Panama/Transfer to Resort

Your flight departs from the U.S. for Panama early this morning. The particulars of your arrival overseas are detailed with your flight itinerary and airline tickets. Upon arrival, a VBT representative meets you and helps you transfer to your resort. Take the afternoon to settle into your accommodations and to start your exploration.

At the hotel, a City Information Packet containing maps and recommendations on what to see and do will be waiting for you. Use the rest of the day to relax or to begin exploring the resort.

Day 2 of PRE-TRIP EXTENSION Independent exploration

Participate in any number of optional activities today. You may wish to contact the resort prior to travel for information about activities available during your stay. Visit the locks and learn about the Panama Canal's role in history. Walk the trails in the primary rainforests within nearby Soberania National Park. Kayak the Chagres River, spotting iguanas, caimans, and birds.

Your base for independent exploration is a comfortable resort located on the edge of Gatun Lake in the heart of a lush rainforest. The resort offers Panama's only aerial tram as well as several restaurants, a full service spa, and facilities for arranging local activities.

Additional information and tour reservations are available on the resort's website: www.gamboaresort.com/act_teleferico_english.html

Day 1 of WALKING TOUR Depart U.S./Fly to San Jose, Costa Rica/Warm-up walk/Welcome reception

VBT No-Air Package guests: Meet your VBT Trip Leaders and the rest of the group at Bosque de Paz Lodge at noon. Please contact the lodge if any travel delays or changes occur; the staff will pass the message on to your VBT Trip Leaders.

VBT Air Package guests: Upon arrival at the San Jose airport in Costa Rica, claim your luggage and clear customs. VBT's local representative will be holding a VBT sign outside the customs area in your arrival terminal, and will help you transfer by minibus (approximately 90 minutes) to Bosque de Paz Ecological Reserve where you begin your trip.

VBT Pre-Trip Extension guests: This morning, transfer to the airport for your flight to Costa Rica. A VBT representative will meet you on arrival at the San Jose airport, after you claim your luggage and clear customs. You will then transfer to Bosque de Paz Ecological Reserve.

Bosque de Paz is a lush paradise of vibrant flora and exotic birds nestled in the central volcanic mountain range. Our hosts, Frederico and Vanessa González-Pinto and their son Frederico Jr., are committed to eco-tourism and education, as their unspoiled 3,000 acres show. Our hosts have three main objectives as stewards of this land: conservation, research, and education. They reinvest a portion of their earnings to purchase more forest for their reserve, and they're not alone. Each year, ecologically-minded Costa Ricans like them acquire forested lands in their area to protect them from development.

After lunch, we begin our trip with an orientation and warm-up stroll on the verdant grounds. This evening, the lodge owners will host a special welcome reception for us. Mingle with your walking companions at here and during our dinner that follows.

Day 2 of WALKING TOUR Bosque de Paz Cloud Forest

We pull on our walking shoes this morning to set out further into this magnificent, green wonderland. Bosque de Paz forms a rich biological corridor between Poás Volcano National Park and Juan Castro Blanco National Park. It is endowed with a spectacularly rich ecosystem. These mountains are part of the Continental Divide, a vast range that stretches north all the way to the Canadian Rockies and Alaska.

Bosque de Paz is a bird-lover's paradise dotted with orchid gardens and Eden-like walking trails. Its tropical forests harbor rich and diverse ecosystems unparalleled anywhere. In fact, any one tree could play host to 1,000 different species of living organisms.

We can begin our ambles on level trails, and there are options for longer or more challenging walks. Well-tended trails lead us into a unique and mist-laden cloud forest of orchid-dotted trees and lacy tree ferns. Our destination is a nearby waterfall, and with every step we leave civilization farther behind.

If you train your eyes upward to the canopy overhead, you just might spot howler and spider monkeys, or some of the reserve's 331 bird species. Our trail guide can help us distinguish between the Black-banded Woodcreeper and Scaly-throated Leaftosser, among countless others.

After lunch, we meander to a nearby community or continue to explore one of the other trails at the Reserve,. Dinner tonight is at our lodge.

Day 3 of WALKING TOUR Rainforest Mysteries and Arenal Volcano

After breakfast, we shuttle about 30 minutes to Zarcero, an agricultural village known for its pink- and blue-hued San Rafael Cathedral and the curiously groomed topiary that adorns its grounds. The church's groundskeeper clips these bushes and hedgerows into animals and archways, and it's a delight to mingle among his leafy sculptures.

En route to Arenal we stop at Luna Nueva, an organic farm, to chat a while with some passionate farmers about their medicinal plants and herbs, perhaps ginger or turmeric, and other nutritional products they harvest and market around the world. We'll take some time to stroll their gardens, maybe spotting some cacao and prickly fruit on low-hanging branches. They're all part of the delicate balance between nature and man that is nurtured here daily, and we hope to come away with a deeper respect for the ways in which the rainforest – Earth's most vital ecosystem – can enhance our lives.

We continue after lunch to Arenal and settle into our next tropical haven with views of Arenal Volcano, constantly erupting since 1968. By day, a plume of smoke billows from its summit. By night we'll witness its spectacular display of fireworks. And tonight, we toast its fiery display with a champagne toast at its foot. Later this evening enjoy the tropical night sounds as you soak in your private Jacuzzi on your casita's terrace.

Day 4 of WALKING TOUR Canopy Adventure / Arenal Volcano National Park

We begin today on the western slopes of Arenal Volcano, tracing short trails through secondary forests and cooled lava fields. Though this morning's walk along mostly dirt roads is easy, we may have gradual ascents and descents that require careful footing. You'll find the primeval, otherworldly landscapes fascinating. There are also options for more strenuous walks over the cooled lava fields.

Arenal is Costa Rica's youngest volcano, just a few thousand years old. Since its last major eruption 40 years ago, huge columns of ash have risen from its crater, the ground has rumbled underfoot, and spectacular orange lava has flowed from its perfectly conical peak. It serves as a daily reminder that the Earth is very much alive in Costa Rica.

After feeling dwarfed by Arenal's imposing peak, you might feel ready to tower above it all. So we next ascend into the jungle canopy and hook into a thrilling zip-line network for a macaw's-eye view. High in the forest, we'll whiz through lush treetops and glimpse vibrant blooms that can only catch the sun up here.

We get back down to earth at the Ecotermales Hot Springs, a masterpiece of masonry and flowing waters operated by the Hidalgo family. Embraced within the rainforest, this is the smallest and most private of Arenal's thermal baths. Amidst stone walls and terraces, we'll lose ourselves for a spell in a sanctuary of spring-fed waters. Relax in one of its four soothing pools or shower yourself under its waterfall.

Relaxed, we return for dinner on your own at the lodge or one of the several area restaurants.

Day 5 of WALKING TOUR Tarcoles River Wildlife Safari

This morning we continue to the Poás Volcano region and San Ramon, a close-knit village surrounded by dramatic mountain ranges. Locally, it's known as the “City of Presidents and Poets” since five of Costa Rica's presidents and several of its famed poets hail from here. Today, this farming town is known for its sugarcane and coffee. There'll be time to walk along its charming main street.

Later we drive from the Central Valley across Costa Rica's majestic mountains to the Pacific Coast, where we embark on a mesmerizing boat journey along the Tarcloes River in search of giant crocodiles. Your captain is also your eyes and ears – on the lookout for river turtles, crocodiles, and iguanas on the shore; monkeys, sloths, and birdlife in the trees. It's a diverse riverside menagerie unlike any you've seen. And though we've replaced our walking shoes with water sandals for the time being, its' an excursion you'll never forget for its remarkable biodiversity.

Next, it is on to our luxurious resort for the final two nights of our Costa Rica walking adventure. There's a good chance that we may be welcomed upon check-in by the unique sounds of macaws returning to their nesting areas in the nearby Carara Biological Reserve. Don't forget your cameras this evening for what may be one of the most spectacular sunsets over the Pacific. The hotel's amphitheater offers stunning views of the coastline and the Gulf of Nicoya.

Day 6 of WALKING TOUR Manuel Antonio National Park

After breakfast we shuttle to where the rainforest meets the beach for our morning walk - Manuel Antonio National Park

Manuel Antonio National Park may be small, but it is considered Costa Rica's most stunning national preserve. The park offers three pristine beaches, a magnificent setting with a view to the islands offshore, lush rainforest with a network of good trails, and wildlife at every turn. You are almost guaranteed a close-up visit on your morning walk with sloths, coatimundis and three different monkey species.

After our sumptuous picnic lunch on the beach you will have time to further explore the National Park, swim in the Pacific or simply take a siesta under the swaying palms, the sound of playful monkeys overhead. Later we return to our resort before gathering for a festive farewell dinner.

Day 7 of WALKING TOUR Doka Coffee Estate / Depart for U.S.

After breakfast, relax at the resort with an elective spa treatment or explore the nearby tide pools or the resort's trails at your leisure. Later, we go right to the source for our morning coffee: the award-winning Doka Coffee Estate. This is the country's largest family-owned plantation, operated by the Vargas-Ruiz family for 70 years. The estate's location on the slopes of Poás Volcano and its perfect altitude and climate make for an ideal coffee-growing environment. We'll tour the farm, pick a few coffee beans, head to the mill to learn about the coffee-brewing tradition of chorrear, and of course taste some fresh-roasted coffees.

After lunch, we return to the airport for our return flights home or the post- extension flight to Nicaragua.

VBT No-Air Package guests and VBT Air Package guests: We will assist you to the San Jose airport, and you'll fly back to the U.S. late this afternoon. Flight departures from San Jose airport prior to 5 p.m. are not recommended; those departing earlier must make transfer arrangements from the last hotel at their own expense.

VBT Post-Trip Extension guests: If you have chosen the optional Post-Trip Extension, we will assist you to the San Jose airport and you'll fly to Managua, Nicaragua later this afternoon. Upon arrival in Managua, you will clear immigrations and customs and meet your VBT representative for your transfer to Granada. VBT provides you with a City Information Packet to help you explore on your own. It includes information and recommendations for your independent stay in Granada.

Please note: VBT transfer times and departure points are finalized in advance and cannot be modified for individual guests. If you extend your stay beyond the scheduled program dates, return transportation to the airport will be at your own expense.

Day 2 of POST-TRIP EXTENSION Independent exploration of Granada

Discover the oldest city of the mainland Americas on your included horse-drawn carriage city tour. After you become acquainted with this colonial town, take time to explore the many restored sights, such as the San Francisco Church and Convent Museum housing pre-Colombian statues that are more than 1,000 years old. Walk the historical streets or venture down to the shores of Lake Nicaragua and take a boat tour of the 365 islets – many with homes of Nicaragua's rich and famous. At night enjoy the sites and sounds of live concerts and open-air restaurants.

Your accommodations are set in an elegant antique colonial building that has been restored to its original colonial style with internal courtyards and balconies. The hotel's ideal central location on Parque Colon makes it the perfect base for exploring Granada.

Day 3 of POST-TRIP EXTENSION Depart for home

This morning, transfer to the airport in Managua for your flight to the U.S.

Please note: VBT recommends that you check your transfer time in your “Transfer Reminder.” VBT transfer times and departure points are finalized in advance and cannot be modified for individual guests. If you extend your stay beyond the scheduled program dates, return transportation to the airport will be at your own expense.

Walking Costa Rica's Highlands and Coast - 2011

Pre and Post Trip Extensions

Pre-Trip Extension

Panama - 2011 Walking - 2 nights for only $345

Immerse yourself in Panama’s wonders, both natural and man-made. Visit the locks and understand the Panama Canal’s role in history. Walk into primary rainforests within nearby Soberania National Park. Kayak the Chagres River, spotting iguanas, caimans and birds.

Your base for independent exploration is a comfortable resort located on the edge of Gatun Lake in the heart of a lush rainforest. The resort offers Panama’s only aerial tram, several restaurants, a full service spa, and an array of optional activities to help you explore the area.

Available only with the Air Inclusive Package.

Note: Single supplement for this extension is $195.

Post-Trip Extension

Granada, Nicaragua 2011 - Walking - 2 nights for only $295

Granada, Nicaragua is the oldest city in the mainland Americas – founded in 1524. Present-day Granada is going through a major renaissance, and its centuries-old colonial buildings such as the Convent Museum and Church of San Francisco dating to 1529 are now beautifully restored. Housed within these buildings are pre-Columbian statues that are more than 1,000 years old. Your restored colonial hotel is situated in the heart of the historic city on Parque Colon – a typical Spanish colonial square. Step back into the colonial era as you tour Granada by horse-drawn carriage during your included city tour. Walking Granada’s streets will introduce you to the numerous antique and handicraft shops along with its art galleries. You may also want to walk to Lake Nicaragua, the only lake in the world with “fresh water” sharks. Take a boat tour of the 365 islets which were formed by an eruption of the Mombacho Volcano, which towers over the city. The small islands now house some of the wealthiest Nicaraguan vacation homes. At night, stroll by the many open-air restaurants and enjoy a live street concert. If time allows, venture into the Nicaraguan countryside on a tour to Masaya or Santiago Volcano National Park & Apoyo Lagoon.

Available only with the Air Inclusive Package.

Note: Single supplement for this extension is $145.

Accommodations

Bosque de Paz Ecological Reserve and Lodge

Bosque de Paz Private Ecological Reserve and Lodge is a cool, rainforest paradise of orchids and birds, nestled in the mountains between Poás National Park and Juan Castro Blanco National Park. Our hosts Federico González-Pinto, his wife Vanessa, and his son Federico Jr. are dedicated to creating a large Biological Corridor for future generations and to instilling a consciousness about the importance of conservation through ecological tourism and education.

Come and enjoy comfortable this rainforest hotel in a cool, mountain jungle, hike on maintained nature trails, and help Costa Rica realize its sustainable eco-tourism goals.

Lost Iguana Resort

Immerse yourself in Costa Rica’s natural beauty. Nestled amidst the primal rainforest of La Fortuna, the mountainside Lost Iguana Resort features large, private balconies off every room with spectacular views of the Arenal Volcano and the Arenal River Gorge. Each night, we can watch Arenal toss fire into the sky. And each morning, we awake to the melodious sounds of the jungle – howler monkeys, toucans, and countless other birdsongs. The resort offers hiking trails and numerous spa options in thatched-roof bungalows. Rooms are spacious and well-appointed with first-class furnishings, local artwork air-conditioning, telephone, satellite television, and a safe.

Villa Caletas

Villa Caletas is located on a rainforest hilltop on the Central Pacific coast of Costa Rica. From each side of the mountain, rainforests spread to sandy, quiet beaches below. Views of lush tropical rainforests and the emerald green ocean enrich some of the most breathtaking sunsets you will ever see. At the bottom of the mountain, Villa Caletas offers its own very private beach allowing for wonderful walks among tide pools at low tide.

Rating Level

Easy/Moderate

This tour features a combination of moderate and easy terrain, with some rewarding climbs. We walk over a variety of surfaces, including hiking trails and dirt and paved roads. On rainy days the footpaths can often be wet and muddy. Our VBT support vehicle is available at specific meeting points for those who need assistance. Both morning and afternoon options are available most days. Ideal for those who enjoy morning or afternoon walks on a regular basis.