<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Vermont Recipes</title>
	<atom:link href="http://www.vbt.com/blog/category/vermont-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vbt.com/blog</link>
	<description>Connecting you with the rest of the world</description>
	<lastBuildDate>Tue, 26 Mar 2013 17:20:53 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Recipes from our Backyard</title>
		<link>http://www.vbt.com/blog/vermont-recipes/recipes-from-our-backyard/</link>
		<comments>http://www.vbt.com/blog/vermont-recipes/recipes-from-our-backyard/#comments</comments>
		<pubDate>Wed, 30 May 2012 20:02:22 +0000</pubDate>
		<dc:creator>VBT</dc:creator>
				<category><![CDATA[Vermont Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[vermont]]></category>

		<guid isPermaLink="false">http://www.vbt.com/blog/?p=2376</guid>
		<description><![CDATA[With the onset of spring, flowers are blooming, fruits and vegetables are coming into season and our famous Farmers Markets are sprouting up all over the state. It seems as though at this time of year you can’t throw a stone without it landing in one of these seasonal Vermont fixtures. We thought we’d make [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://bit.ly/vbtnewsrecipe" target="_blank"><img class="alignnone size-full wp-image-2377" title="Janet" src="http://www.vbt.com/blog/wp-content/uploads/2012/05/janet.jpg" alt="" width="500" height="331" /></a></p>
<p>With the onset of spring, flowers are blooming, fruits and vegetables are coming into season and our famous Farmers Markets are sprouting up all over the state. It seems as though at this time of year you can’t throw a stone without it landing in one of these seasonal Vermont fixtures. We thought we’d make use of the abundance of fresh local ingredients and offer up complementary recipes for a Vermont-inspired salad and soup. These recipes were donated to us by VBT Associate, Janet C. (pictured above). Now in charge of Document Services, Janet has been with the company for 27 years and she knows cooking just about as well as she knows traveling. You’re in for a treat!</p>
<p>For a full, locally sourced meal, enjoy our Roasted Beet Salad alongside our Green Garden Soup. Or lighten it up a bit, and enjoy each one separately.</p>
<p><a href="http://bit.ly/vbtnewsrecipe" target="_blank"><img class="alignnone size-full wp-image-2378" title="Roasted Beet Salad" src="http://www.vbt.com/blog/wp-content/uploads/2012/05/salad.jpg" alt="Salad Recipe, Beet Salad" width="500" height="375" /></a></p>
<p>
    <div class="hrecipe">
       <span class="item">
          <p id="recipeseo-title" class="fn">Roasted Beet Salad</p>
       </span><p id="recipeseo-ingredients">Ingredients</p><ul id="recipeseo-ingredients-list"><li id="recipeseo-ingredient-0" class="ingredient"><span id="recipeseo-ingredient-0-amount" class="amount">3</span> <span id="recipeseo-ingredient-0-name" class="name">Large Beets, peeled, scrubbed with ends cut off</span></li><li id="recipeseo-ingredient-1" class="ingredient"><span id="recipeseo-ingredient-1-amount" class="amount">2</span> <span id="recipeseo-ingredient-1-name" class="name">tbsps extra virgin olive oil</span></li><li id="recipeseo-ingredient-2" class="ingredient"><span id="recipeseo-ingredient-2-amount" class="amount"></span> <span id="recipeseo-ingredient-2-name" class="name">Black pepper and salt to taste</span></li><li id="recipeseo-ingredient-3" class="ingredient"><span id="recipeseo-ingredient-3-amount" class="amount">1</span> <span id="recipeseo-ingredient-3-name" class="name">tbsp Vermont Maple Syrup</span></li><li id="recipeseo-ingredient-4" class="ingredient"><span id="recipeseo-ingredient-4-amount" class="amount">5</span> <span id="recipeseo-ingredient-4-name" class="name">tbsps fresh lemon juice</span></li><li id="recipeseo-ingredient-5" class="ingredient"><span id="recipeseo-ingredient-5-amount" class="amount">3</span> <span id="recipeseo-ingredient-5-name" class="name">tbsp extra virgin olive oil</span></li><li id="recipeseo-ingredient-6" class="ingredient"><span id="recipeseo-ingredient-6-amount" class="amount">1</span> <span id="recipeseo-ingredient-6-name" class="name">tbsp fresh, minced parsley</span></li><li id="recipeseo-ingredient-7" class="ingredient"><span id="recipeseo-ingredient-7-amount" class="amount">8</span> <span id="recipeseo-ingredient-7-name" class="name">scallions, sliced</span></li><li id="recipeseo-ingredient-8" class="ingredient"><span id="recipeseo-ingredient-8-amount" class="amount"></span> <span id="recipeseo-ingredient-8-name" class="name">salt to taste</span></li><li id="recipeseo-ingredient-9" class="ingredient"><span id="recipeseo-ingredient-9-amount" class="amount">2</span> <span id="recipeseo-ingredient-9-name" class="name">cups mesclun (radicchio, watercress, spinach, arugula)</span></li><li id="recipeseo-ingredient-10" class="ingredient"><span id="recipeseo-ingredient-10-amount" class="amount">6-8 </span> <span id="recipeseo-ingredient-10-name" class="name">tbsp sliced, fresh goat cheese</span></li></ul><p id="recipeseo-instructions">Cooking Directions</p><ol id="recipeseo-instructions-list" class="instructions"><li id="recipeseo-instruction-0" class="instruction">Slice beets and arrange in a large glass baking dish. Coat with extra virgin olive oil, salt and pepper to taste. In a preheated 350˚ oven, roast the beets for 45 minutes or until tender. Remove from the oven to cool. Then further slice the beets and set aside.</li><li id="recipeseo-instruction-1" class="instruction">While beets are cooking, whisk together the maple syrup, lemon juice, oil, parsley, scallions and salt in a medium bowl for the dressing and set aside.</li><li id="recipeseo-instruction-2" class="instruction">Once the beets have cooled, toss them with mesclun and dressing, top with the fresh goat cheese and serve. Note: For an added garnish add 1/4 cup of chopped pecans.</li></ol></div></p>
<p><a href="http://bit.ly/vbtnewsrecipe" target="_blank"><img class="alignnone size-full wp-image-2379" title="Green Garden Soup" src="http://www.vbt.com/blog/wp-content/uploads/2012/05/soup.jpg" alt="Soup Recipes, Soup Recipe, Garden Soup, Soup Greens" width="500" height="333" /></a></p>
<p>
    <div class="hrecipe">
       <span class="item">
          <p id="recipeseo-title" class="fn">Green Garden Soup </p>
       </span><p id="recipeseo-ingredients">Ingredients</p><ul id="recipeseo-ingredients-list"><li id="recipeseo-ingredient-0" class="ingredient"><span id="recipeseo-ingredient-0-amount" class="amount">2</span> <span id="recipeseo-ingredient-0-name" class="name">tsps olive oil</span></li><li id="recipeseo-ingredient-1" class="ingredient"><span id="recipeseo-ingredient-1-amount" class="amount">1/2 </span> <span id="recipeseo-ingredient-1-name" class="name">medium onion diced</span></li><li id="recipeseo-ingredient-2" class="ingredient"><span id="recipeseo-ingredient-2-amount" class="amount">1</span> <span id="recipeseo-ingredient-2-name" class="name">leek, scrubbed and sliced fine</span></li><li id="recipeseo-ingredient-3" class="ingredient"><span id="recipeseo-ingredient-3-amount" class="amount">2 </span> <span id="recipeseo-ingredient-3-name" class="name">cloves garlic, minced</span></li><li id="recipeseo-ingredient-4" class="ingredient"><span id="recipeseo-ingredient-4-amount" class="amount">1</span> <span id="recipeseo-ingredient-4-name" class="name">carrot, peeled and diced</span></li><li id="recipeseo-ingredient-5" class="ingredient"><span id="recipeseo-ingredient-5-amount" class="amount">1</span> <span id="recipeseo-ingredient-5-name" class="name">stalk celery, chopped</span></li><li id="recipeseo-ingredient-6" class="ingredient"><span id="recipeseo-ingredient-6-amount" class="amount">2</span> <span id="recipeseo-ingredient-6-name" class="name">tsps paprika</span></li><li id="recipeseo-ingredient-7" class="ingredient"><span id="recipeseo-ingredient-7-amount" class="amount">1</span> <span id="recipeseo-ingredient-7-name" class="name">tsp cumin</span></li><li id="recipeseo-ingredient-8" class="ingredient"><span id="recipeseo-ingredient-8-amount" class="amount">2</span> <span id="recipeseo-ingredient-8-name" class="name">large Yukon Gold potatoes, scrubbed, diced & soaked in cold water</span></li><li id="recipeseo-ingredient-9" class="ingredient"><span id="recipeseo-ingredient-9-amount" class="amount">2</span> <span id="recipeseo-ingredient-9-name" class="name">medium green zucchinis, trimmed and diced</span></li><li id="recipeseo-ingredient-10" class="ingredient"><span id="recipeseo-ingredient-10-amount" class="amount">10</span> <span id="recipeseo-ingredient-10-name" class="name">cups organic low sodium vegetable stock</span></li><li id="recipeseo-ingredient-11" class="ingredient"><span id="recipeseo-ingredient-11-amount" class="amount">1</span> <span id="recipeseo-ingredient-11-name" class="name">sprig fresh thyme or rosemary</span></li><li id="recipeseo-ingredient-12" class="ingredient"><span id="recipeseo-ingredient-12-amount" class="amount">1</span> <span id="recipeseo-ingredient-12-name" class="name">hot pepper, whole (habanero or red chili)</span></li><li id="recipeseo-ingredient-13" class="ingredient"><span id="recipeseo-ingredient-13-amount" class="amount">6</span> <span id="recipeseo-ingredient-13-name" class="name">cups greens (mix of kale, collards and Swiss chard) finely sliced</span></li><li id="recipeseo-ingredient-14" class="ingredient"><span id="recipeseo-ingredient-14-amount" class="amount">2</span> <span id="recipeseo-ingredient-14-name" class="name">cups (tightly packed) fresh spinach </span></li><li id="recipeseo-ingredient-15" class="ingredient"><span id="recipeseo-ingredient-15-amount" class="amount">1</span> <span id="recipeseo-ingredient-15-name" class="name">tsp maple syrup (optional)</span></li><li id="recipeseo-ingredient-16" class="ingredient"><span id="recipeseo-ingredient-16-amount" class="amount">1</span> <span id="recipeseo-ingredient-16-name" class="name">tbsp plain yogurt</span></li><li id="recipeseo-ingredient-17" class="ingredient"><span id="recipeseo-ingredient-17-amount" class="amount">1</span> <span id="recipeseo-ingredient-17-name" class="name">tbsp green onion, sliced</span></li><li id="recipeseo-ingredient-18" class="ingredient"><span id="recipeseo-ingredient-18-amount" class="amount"></span> <span id="recipeseo-ingredient-18-name" class="name">Juice of half of a lemon and half of a lime (or more to taste)</span></li></ul><p id="recipeseo-instructions">Cooking Directions</p><ol id="recipeseo-instructions-list" class="instructions"><li id="recipeseo-instruction-0" class="instruction">In a large soup pot (6-8 qts), heat oil over medium-high heat. Add onion, leek, garlic, carrot and celery and stir well. Reduce heat to medium and sweat vegetables for 2-3 minutes. Add paprika and cumin, stirring constantly until vegetables are coated with spices. Continue to cook for 3-4 more minutes.</li><li id="recipeseo-instruction-1" class="instruction">Add potatoes and zucchini and stir, sautéing for 1-2 minutes. Add stock, herb sprig and hot pepper, allowing pepper to float in broth. Bring mixture to a boil. Then, reduce heat to med-low and simmer for 20 minutes.</li><li id="recipeseo-instruction-2" class="instruction">Add greens to pot and stir carefully to submerge greens completely in broth. If additional liquid is required, add a bit more stock or water. Increase heat to high and bring to a boil again. After reaching a boil, reduce heat to simmer and cook for 5-8 minutes.</li><li id="recipeseo-instruction-3" class="instruction">Remove soup from heat. Remove hot pepper from broth and remove herb sprig stems. Add spinach and stir until immersed in the broth. Using a hand blender, puree the soup in the pot. Be careful of splashing hot soup or wait until soup cools down a bit and puree in blender or food processor. Add lemon/lime juice, salt and pepper to taste.</li><li id="recipeseo-instruction-4" class="instruction">Garnish each bowl with yogurt and green onion. Serve immediately.</li></ol></div></p>
<p>&nbsp;</p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d2376').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d2376" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;submitHeadline=Recipes+from+our+Backyard&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;title=Recipes+from+our+Backyard" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;title=Recipes+from+our+Backyard" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;title=Recipes+from+our+Backyard" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;bm_description=Recipes+from+our+Backyard" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;T=Recipes+from+our+Backyard" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;title=Recipes+from+our+Backyard" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;title=Recipes+from+our+Backyard" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://twitter.com/home/?status=Check+out+Recipes+from+our+Backyard+@+http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F" rel="nofollow" title="Add to&nbsp;Twitter"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/twitter.png" title="Add to&nbsp;Twitter" alt="Add to&nbsp;Twitter" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fwww.vbt.com%2Fblog%2Fvermont-recipes%2Frecipes-from-our-backyard%2F&amp;t=Recipes+from+our+Backyard" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://www.vbt.com/blog/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d2376').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d2376').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://www.vbt.com/blog/vermont-recipes/recipes-from-our-backyard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
