Cross-country skiing is a great way to get outside, stay active and enjoy yourself in the winter. Most of all, it’s a lot of fun! As with most invigorating activities, a little preparation goes a long way in helping you get the most out of your experience. With that in mind, VBT’s very own Cross-Country Olympian, Garrott Kuzzy, has shared with us his Top 5 Cross-County Ski Tips to help you get the most out of your Cross-Country vacation.
Enjoying your winter ski vacation is always more fun when you’re fit and ready to go. The great thing about cross-country skiing is that almost any outdoor activity can help prepare you for it. No heavy lifting required. Spend time in the fall months biking, hiking, running or rowing. For more concentrated practice, try hiking or bounding with poles to build up a bit of upper body strength and coordination. If you need a little push to get in shape, just picture yourself zipping through the valleys below the Julian Alps before grabbing a hot chocolate back at the hotel.
2. Dress Right
When the ski season does arrive, the clothes you wear out on the trail can make all the difference. Just remember the British adventurer Sire Ranulph Fiennes’ adage: “There’s no such thing as bad weather, only inappropriate clothing.”
While skiing, it is best to dress in layers that can be put on or taken off throughout the day as temperatures change. Wear clothes that can wick away moisture and keep you dry. A light layer to block the wind is a great idea as well. Even though you’re not on the beach, you’ll still want sunscreen and sunglasses—the sun reflecting off the snow can be hot too! For more, check out our Cross-Country Packing List. Don’t forget to pack your swimsuit for a dip in the Hotel Maria pool or hot tub after skiing the plateaus of Passo Lavaze in Italy.
3. Know the Trails
Just like downhill skiing, cross-country trails are rated for beginner, intermediate and advanced skiers. Knowing where to go to find the best vistas can help you get the most out of your time on the trail. Fortunately, you’re touring Europe and Canada with VBT’s expert Trip Leaders. Whether you’re looking for a flat coast along a babbling brook or a challenging day on rollercoaster trails, you’ll have no problem finding exactly what you want.
4. Go with friends
Cross-country skiing can be a very social activity. Go ahead, ski right alongside your buddies. You don’t have to worry about traffic jams or following the rules of the road. You’re on groomed trails dedicated to skiing. So take your time and have a few laughs as you glide along the trails. After all, the only thing you’ll have to look out for is the fantastic scenery and the next refreshment hut.
5. Eat Well
You’re burning a lot of calories on the ski trail. Skip the salads and smoothies and treat yourself to what you’re really craving. Be it a thick Italian hot chocolate, cold Austrian beer or a warm Slovenian sausage; make sure you get a true taste of your surroundings. It’s your vacation!
For more great tips or to get to know more about the VBT Experience, join Garrott himself at a Nordic Ski Clinic near you! Click on the dates below for more information.